This practical and easy-to-use handout is great for all clients who want to think and behave in a more balanced mindful way. Linehan (1993), the creator of Dialectical Behavioral Therapy (DBT) outlines three states of mind. The rational mind, emotional mind and the wise mind. Many clients present operating from a particular perspective. Either rational (often overly ridged) or emotional (often overly reactive and sometimes chaotic).
This colorful handout is a great take home reminder and therapy worksheet. Clients can benefit from colorful visuals that reinforce important therapy teachings.
This full color A4 Notepad come with 25 sheets.
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