Mindfulness is an invaluable skill taught in numerous forms of therapy. Learning to remain in the present moment and be open to our mental, emotional and physical experience can bring about fundamental shifts in conscious awareness and self-regulation ability. The 3 handouts that comprise this bundle offer eye-catching, easy to follow, instructions for grounding and mindful awareness. A great take-home prompt for clients who want to continue developing their mindfulness techniques in-between therapy sessions.
Providing instructions in a visual format also takes some of the ambiguity and uncomfortableness out of a technique that may be very foreign and unfamiliar to some, especially those who may have ignored, suppressed, avoided (or defended) their internal emotional and physiological responses. Mindfulness can be challenging and requires practice. This fun yet professional handout series will encourage even the most resistant clients to look within.
The 3 handouts come in A4 size and consist of 25 sheets each.
Grounding techniques in addition to creative and popular mindfulness strategies are introduced. There is a practice log for clients to complete and share their progress in following therapy sessions. Having a colourful handout also encourages clients to communicate their new learnt strategies with family members including partners and children.
Want more mindfulness and emotional acceptance techniques including 'thinking mindfulness' or cognitive defusion strategies? Check out our comprehensive step-by-step Acceptance Commitment Therapy Tool Kit!
Clients love our resources, and you will too!