Self-Soothing Toolkit for Therapists
Empower your clients with the tools they need to navigate moments of stress, anxiety, or overwhelm. The Self-Soothing Toolkit is thoughtfully designed for therapists to integrate into sessions and equip clients with practical strategies for emotional regulation and self-care. It consists of 10 worksheets which can be used in session or emailed to your clients.
What’s Inside:
- Sensory Grounding Exercises
- Breathing Techniques Cheat Sheet
- Grounding Technique Cheat Sheet
- Mindfulness Exercises: Guided prompts, breathing techniques, and meditation cards to cultivate calm and focus.
- Creative Expression Tools: Journaling/affirmations, coloring sheets, and sheets to encourage self-reflection and emotional release.
- Comfort Objects List
- Self-Care Routine
- Self-reflection and Support System Sheet
- Portable Coping Resources: Compact, easy-to-carry handouts for clients to use outside of sessions, ensuring support is always within reach.
Key Features:
- Evidence-Based Design: Grounded in therapeutic principles, each item is selected to align with proven self-soothing techniques.
- Customizable for Clients: Adaptable for different ages, needs, and preferences, making it suitable for diverse therapy approaches.
- Encourages Independence: Fosters self-awareness and resilience by giving clients tangible ways to practice self-soothing independently.
Perfect for therapists in private practice, counseling centers, or group therapy settings, the Self-Soothing Toolkit bridges the gap between the therapy room and real-world challenges. Help your clients build confidence and emotional resilience with this versatile and effective toolkit.