Dr Dan Siegel devised the popular concept of the "window of tolerance" to help people understand whether their level of arousal was appropriate to the environment or task at hand. The Window of Tolerance is a fantastic tool when working with individual's who may have faced trauma and as a result find themselves dysregulating on a frequent basis. This diagram paired with prompting questions, helps clients consider their 'triggers' and resultant actions.
This colorful, visual reminder not only prompts clients to record times when they have become hyperaroused or hypoaroused, but it also gives examples of 'regulating techniques' that they may find useful.
This Notepad comes with 25 A4 full color 150gsm sheets. Pairs beautifully with the Window of Tolerance Notepad.
See our Bundle Option here (receive discount when purchased together).