New and Improved
The CBT PACK contains - Part 1 Cognitive Strategies and Part 2 Behavioral Strategies. These decks are designed to assist professionals who work with children, adolescents and adults, using principles and interventions that are based within a cognitive-behavioral framework (CBT). CBT uses practical self-help strategies that assist people to change unhealthy or unhelpful patterns of thinking, behaving, and feeling.
This card deck is also suitable to take home as an adjunct to counselling or for parents, teens and children who want to continue practicing positive mood-altering techniques at home with colorful and vibrant prompts.
The 2 decks contain 54 A5 Cards:
- Theory Cards which clearly illustrate and help explain the principles of Cognitive Behavioral Therapy including the ABC Model and behavioral activation.
- Common Thinking Error Cards which can be easily identified with striking, vibrant, colorful illustrations.
- Challenge Question Cards designed to help challenge thoughts we hold (including thinking errors) and seek alternative, more helpful ways of thinking.
- Behavioral strategies to regulate emotion and change how we feel.
One of our best sellers, the CBT PACK makes learning cognitive behavioral therapy skills easy. Not only do the colorful visuals appeal to children and adults alike, but professionals can relax in the knowing that their clients are actively participating and increasing their depth of understanding through visual learning.